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Energizing Morning Yoga at the Cafe

Regular price $20.00 CAD
Regular price Sale price $20.00 CAD

The perfect addition to your long weekend, and the perfect way to welcome September.

This class will be an energizing flow that will get you ready for your day + the rest of the week. Expect a combo of standing, seated and reclined postures including sun salutations, heart + hip opening postures, as well as poses that focus on the strengthening and lengthening of the spine. So basically: a full body focused practice. 😍

You’ll also get to enjoy freshly brewed coffee and homemade snacks made just for you by our friends at the Willow! ☕️🍪

When:

Monday, September 5 at 10:00am

Where:

The Willow Cafe & Bakery, 13 Commercial St, Kensington

This practice is for adults of all experience levels - including beginners. Please bring your own mat + any other props to help support your practice.

Please provide 24 hours notice for cancellation via email (lunayogapei@gmail.com). Please note that no refunds will be issued beyond this cancellation window.