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Equinox Yin + Yang at the Cafe

Regular price $20.00 CAD
Regular price Sale price $20.00 CAD

🍂Our seasons are shifting and we’re suddenly (officially, as of Thursday) into autumn. Balance is the theme of the equinox, as day + night are equal.

Our movement and breathwork in this class will honor and celebrate this time of year, and welcome it with presence and connection. It will incorporate two contrasting styles of yoga: half will get our blood pumping (yang) and the other half will slow it down (yin). ☯️ It’s the perfect way to expend some energy, gently stretch your body, and then intentionally rest. And it’s for everybody.

This event includes a 60min yoga class, a fresh tea of your choice, and a handmade treat made just for you from our lovely pals at The Willow.

When:

Thursday, Sept 22 at 6:30pm. Please arrive by at least 6:20pm to get yourself settled in.

This is a 60-minute practice, and you can enjoy your treats at the cafe after the class, or take them on your way!

Where:

 

The Willow Cafe & Bakery, 13 Commercial St, Kensington

What to bring:

  • your yoga mat
  • a comfortable blanket
  • cozy socks

Spaces are limited. Please provide 24 hours notice for cancellation via email (lunayogapei@gmail.com). Please note that no refunds will be issued beyond this cancellation window.