Meditation and breathwork (Pranayama) are just as important to our practice as the physical movement is, and are both mindfully woven into this class.
This class includes a combination of seated, standing and reclined postures to gently stretch the body, rest the mind, and rebalance the nervous system.
Open to all levels. All you need is your mat.
Please be on time
The check-in desk opens 15 minutes before the class, and the doors will be closed once it begins. Please be on time to make sure you can attend!