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with Cindy

Mindful Monday

Mindful Monday

Regular price $17.00
Regular price Sale price $17.00
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Meditation and breathwork (Pranayama) are just as important to our practice as the physical movement is, and are both mindfully woven into this class.

This class includes a combination of seated, standing and reclined postures to gently stretch the body, rest the mind, and rebalance the nervous system.

Open to all levels. All you need is your mat.

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Please be on time

The check-in desk opens 15 minutes before the class, and the doors will be closed once it begins. Please be on time to make sure you can attend!

  • Cancellation Policy

    By registering for our classes, you agree to our cancellation policies. See our cancellation policy page for details.