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Mondays: Balanced Flow

Mondays: Balanced Flow

Regular price $17.00
Regular price Sale price $17.00
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Mondays, 6:00pm - 7:15pm at the Wilmot Community Center in Summerside

Cultivate a sense of balance in body and energy through this transformative practice.

This class is a journey from movement to stillness: enjoy a deep flow that stimulates the yang energy of movement, and progress to gentle postures to explore the yin energy of calm, stillness and ease. The result? bliss.

Please note this is an open class for all levels, but might be a challenging class for some participants! Learn more about this class in the drop-down menu below and reach out if you have any questions or concerns.

Please note: by registering for any classes, you agree to our cancellation policy outlined below.
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Learn more about this class...

What should I expect from this class?

Yin & yang combines two contrasting but equally important styles of yoga, offering the revitalizing power of vinyasa with the calming benefits of restorative yin. Accompanied by a carefully curated playlist, the first half(ish) of the class will focus on dynamic movement and breathwork to energize the body and build muscular strength*, and the remainder of the class will focus on gentle, nourishing postures that invoke deep, intentional rest.

This practice promotes balance on and off the mat, offering a well-rounded and balanced yoga experience that can improve physical, mental, and emotional well-being. Expect to leave feeling refreshed, grounded, and better connected to yourself.

*Please note that we might kick it up a notch and explore the use of other props such as balls and bands during the vinyasa portion of our practice - all in the name of challenging ourselves and building strength & resilience! Use of props is optional and modifications will be offered for those who prefer to practice without them.

What should I bring?

Your yoga mat and some water (a few yoga mats are available to borrow free of charge). We typically don't require much for these classes, and the optional props (bands, balls, etc) will be provided if we do - but if you enjoy the support of blocks and straps feel free to bring them along!

We tend to cool down quite quickly toward the end of class, so a sweater, blanket, or even a pair of socks can help you feel cozy and comfortable!

Who is this class for?

This class is suitable for ages 15 and up, with no previous yoga or meditation experience necessary. Complete beginners to yoga are welcome, but please note that we will explore some postures and sequencing that will challenge us! If you have any concerns or questions, please reach out prior to registration, we're happy to discuss!

What's the bundle & save thing?

Commit to 4 or 8 classes and save some cash! To fit your schedule, you can mix and match between Monday and Thursday class dates.

4 classes: save 12%, 8 classes: save 24%!

Discounts are automatically applied when you add classes to your cart!

*based on availability of classes*

What's the cancellation policy?

Drop-in style: Please provide 24 hours notice for cancellation via email. Please note that no refunds will be issued beyond this cancellation window.

Bundle of 4 or 8 classes: by choosing this option, you're committing to these classes and receiving a nice juicy discount by doing so! If you have to miss a class, you will not be refunded for it, BUT you can pay it forward and gift that class to a friend, family member or a coworker!

If you've committed to a class package, you'll have one class available for this option. Just let us know if you'd like to gift a class!

Don't forget! You can bundle & save!

Commit to 4 or 8 classes and save some cash! You can even mix and match between Monday & Thursday class dates to fit your schedule!*

• 4 classes: save 12%

• 8 classes: save 24%

Discounts are automatically applied when you add classes to your cart!

*based on availability of classes

Please be on time

The check-in desk opens 15 minutes before the class, and the doors will be closed once it begins. Please be on time to make sure you can attend!

  • Cancellation Policy

    By registering for our classes, you agree to our cancellation policies. See our cancellation policy page for details.