Yin & yang combines two contrasting but equally important styles of yoga, offering the revitalizing power of vinyasa with the calming benefits of restorative yin. Accompanied by a carefully curated playlist, the first half(ish) of the class will focus on dynamic movement and breathwork to energize the body and build muscular strength*, and the remainder of the class will focus on gentle, nourishing postures that invoke deep, intentional rest.

This practice promotes balance on and off the mat, offering a well-rounded and balanced yoga experience that can improve physical, mental, and emotional well-being. Expect to leave feeling refreshed, grounded, and better connected to yourself.

*Please note that we might kick it up a notch and explore the use of other props such as balls and bands during the vinyasa portion of our practice - all in the name of challenging ourselves and building strength & resilience! Use of props is optional and modifications will be offered for those who prefer to practice without them.

Your yoga mat and some water (a few yoga mats are available to borrow free of charge). We typically don't require much for these classes, and the optional props (bands, balls, etc) will be provided if we do - but if you enjoy the support of blocks and straps feel free to bring them along!

We tend to cool down quite quickly toward the end of class, so a sweater, blanket, or even a pair of socks can help you feel cozy and comfortable!

This class is suitable for ages 15 and up, with no previous yoga or meditation experience necessary. Complete beginners to yoga are welcome, but please note that we will explore some postures and sequencing that will challenge us! If you have any concerns or questions, please reach out prior to registration, we're happy to discuss!

Commit to 4 or 8 classes and save some cash! To fit your schedule, you can mix and match between Monday and Thursday class dates.

4 classes: save 12%, 8 classes: save 24%!

Discounts are automatically applied when you add classes to your cart!

*based on availability of classes*

Drop-in style: Please provide 24 hours notice for cancellation via email. Please note that no refunds will be issued beyond this cancellation window.

Bundle of 4 or 8 classes: by choosing this option, you're committing to these classes and receiving a nice juicy discount by doing so! If you have to miss a class, you will not be refunded for it, BUT you can pay it forward and gift that class to a friend, family member or a coworker!

If you've committed to a class package, you'll have one class available for this option. Just let us know if you'd like to gift a class!