Morning Yoga @ The Fox

Join Cindy for a morning practice at the Fox on Sunday, April 23!

This Yin-Yang practice blends two beautiful and opposite yoga styles together in the same practice: vinyasa (dynamic) and yin (restorative).

We'll spend a little more time during this class to mindfully create openness in the body using gentle movement but you can still expect to move energetically for portions of this practice! Generate heat and develop strength alongside slowing down, stretching deeply with relaxing postures, and connecting with your breath. A short meditation is included in this class.

Beginners welcome (I'm here if you have any questions or concerns!)

When:

Sunday, April 23 at 9:00am - 10:15am

Please note that the class begins at 9:00am - please arrive by at least 8:50am to get settled in; latecomers will not be permitted.

Where:

Indoors at the Silver Fox, 110 Water Street, Summerside

What to bring:

• your yoga mat (let me know if you need to borrow one!)

• some water

• any props that might support your practice (block, strap, etc) (if you don't have any of these or know what they are - don't worry!)

SPACES ARE LIMITED - Please provide 12 hours notice for cancellation via email (lunayogapei@gmail.com). Please note that no refunds will be issued beyond this cancellation window.