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with Cindy

Saturday Morning Energizing Flow

Saturday Morning Energizing Flow

Regular price $17.00
Regular price Sale price $17.00
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An energizing flow that will get you ready for your day + the rest of your week.

These classes include a combination of standing, seated and reclined postures including sun salutations, heart + hip openers, and balancing positions, as well as poses that focus on the strengthening and lengthening of the spine.

So basically: a full body focused practice.

Each class is different! Open to all levels, including beginners.
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Please be on time

The check-in desk opens 15 minutes before the class, and the doors will be closed once it begins. Please be on time to make sure you can attend!

  • Cancellation Policy

    By registering for our classes, you agree to our cancellation policies. See our cancellation policy page for details.