Thursdays: Serenity Flow
Thursdays: Serenity Flow
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Thursdays, 7:00pm - 8:15pm at the Murray Center in Kensington
Calm the mind, rebalance the nervous system and find relaxation in the body with gentle, intentional movement. This Serenity Flow is an incredible way to decompress, release the stress of your day, and prepare your body + mind for a restful night's slumber.
Learn more about the class in the drop-down section below!
Please note: by registering for any classes, you agree to our cancellation policy outlined below.
Learn more about this class:
What should I expect from this class?
Experience a combination of seated, standing, and reclined postures with a special emphasis on breathing and mindfulness. This practice style offers more time to explore postures and transitions so that you can land in your body and find proper alignment, and invites you to slow down so you can feel grounded, peaceful and focused. This Serenity Flow is an incredible way to decompress, release the stress of your day, and prepare your body + mind for a restful night's slumber.
What should I bring?
Your yoga mat and some water (yoga mats are available for borrowing free of charge!). Blocks and straps will be provided for participants, along with some bolsters, but if you have your own please bring them along! If you don't have a bolster, you might bring a pillow or two and some blankets. Don't stress if you don't have any of this (or even know what these things are! hehe).
Please note that these classes won't always be full yin or restorative classes as we will be practicing a range of postures, but we will always warm up and cool down. Cozy socks are highly encouraged, and some folks enjoy eye pillows, too!
Who's it for?
This class is suitable for ages 15 and up, with no previous yoga or meditation experience necessary. Complete beginners to yoga are welcome. If you have any concerns or questions, please reach out prior to registration, we're happy to discuss!
What's the bundle & save thing?
Commit to 4 or 8 classes and save some cash! To fit your schedule, you can mix and match between Monday and Thursday class dates.
4 classes: save 12%, 8 classes: save 24%!
Discounts are automatically applied when you add classes to your cart!
*based on availability of classes*
What's the cancellation policy?
Drop-in style: Please provide 24 hours notice for cancellation via email. Please note that no refunds will be issued beyond this cancellation window.
Bundle of 4 or 8 classes: by choosing this option, you're committing to these classes and receiving a nice juicy discount by doing so! If you have to miss a class, you will not be refunded for it, BUT you can pay it forward and gift that class to a friend, family member or a coworker!
If you've committed to a class package, you'll have one class available for this option. Just let us know if you'd like to gift a class!
Don't forget! You can bundle & save!
Commit to 4 or 8 classes and save some cash! You can even mix and match between Monday & Thursday class dates to fit your schedule!*
• 4 classes: save 12%
• 8 classes: save 24%
Discounts are automatically applied when you add classes to your cart!
*based on availability of classes
Please be on time
The doors will open 15 minutes before the class starts and will be closed once it begins. Please be on time to make sure you can attend!
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Cancellation Policy
By registering for our classes, you agree to our cancellation policies. See our cancellation policy page for details.