Skip to product information
1 of 1

with Cindy

Vinyasa with Cindy

Vinyasa with Cindy

Regular price $17.00
Regular price Sale price $17.00
Sale Sold out

Vinyasa is a dynamic class where movements are linked to the breath and sequences of postures are often repeated. By connecting one posture to the next using the breath, this creates a state of "flow":  consistent movement.

This flow can be a beautiful dance of expression.

Vinyasa can be thought of as a complete class because of the range of poses practiced. Expect to build strength, flexibility, and balance.

Open to all levels. Reminder to discuss injuries or concerns with instructor prior to class.

View full details

Please be on time

The check-in desk opens 15 minutes before the class, and the doors will be closed once it begins. Please be on time to make sure you can attend!

  • Cancellation Policy

    By registering for our classes, you agree to our cancellation policies. See our cancellation policy page for details.