Vinyasa by the Sea
This is a rejuvenating flow designed to get you out of your head and into your body.
Vinyasa is a dynamic class where movements are linked to the breath. By connecting one posture to the next using the breath, this creates a state of flow. This flow can be a beautiful dance of expression. Vinyasa can be thought of as a complete class because of the range of poses practiced. Expect to build strength, improve mobility and balance, and feel more connected to yourself and the present moment.
Because this class occurs on the New Moon in Libra, we will be celebrating exactly what this constellation represents: balance - in body, mind, and heart. (new date is not the full moon, but we can still celebrate Libra season!)
This practice is for all experience levels - including beginners. Please inform us of any pregnancies/injuries prior to registration. Hot tip: don't come on a full stomach!
Sunday, October 2 at 6:00pm - 6:45pm
Please note that the class begins at 6pm - please arrive by at least 5:50pm to get settled in; latecomers will not be permitted.
Indoors at the Silver Fox, 110 Water Street, Summerside
What to bring:
- your yoga mat
- if you are joining the candlelit restorative as well, please see the list of things to bring here.
SPECIAL OFFER: stay for the Candlelit Restorative class directly after this flow, and receive the class half off! (discount is automatically applied at checkout)
Please provide 24 hours notice for cancellation via email (email@example.com). Please note that no refunds will be issued beyond this cancellation window.