flow + restore

Join me for a blend of breath-led movement and deeply restful postures. This 75-minute practice will gently build heat with traditional postures + flows before settling into restorative poses to relax the body and calm the mind.

Beginner friendly, please bring your own mat + some cozy socks.

5:30pm - 6:45pm Sunday, Jan 11
265 Heather Moyse Drive, Unit 3B, Summerside