Sunday Morning Energizing Flow

I'm VERY EXCITED to invite you to this 75-minute energizing yoga class. We're going to incorporate 3 important pillars of our well-being - strength, mobility, and calm - to give us a balanced practice. You'll notice a combination of flowy vinyasa-based sequences alongside traditional hatha and restorative postures, plenty of mindful movement inspired by strength training and pilates, plus elements of somatic health and neuromovement, all with intentional breathwork woven in. This class is for all levels.

Goodbye November. Here's to a new month.

8am Sunday Morning
November 30th
265 Heather Moyse Drive, Unit 3B
The door faces the water and the sign says "Yolo Wellness".